Pause for Power:
How to Slow Down and Listen to Your Heart
(Even If You Don't Have the Time)
Build a Valuable Skill to Help You Feel Calm and In Control in Just 10 Minutes a Day.
Is this you?
- Busy zooming from meeting to meeting without any punctuation.
- Experiencing blurred work/life boundaries causing stress and anxiety.
- Completing “to-do” lists yet feeling unaccomplished and disconnected from your loved ones.
- Feeling like you are not living to your highest potential.
- Scrolling social media mindlessly.
- You could build the one valuable skill that will transform your life and career.
- You could feel re-energised, invigorated and more in control of your life.
- You could slow down yet get more done.
- You could spend more quality time with your family and yourself.
- You could explore simple and short tools to slow down in the comfort of your home.
Introducing Pause for Power: A Transformative (Self-paced) 4-week Online Program
Are you ready for the micro-steps you can take to bring Pause in your life?
Here's just a few of the benefits of Pause:
Feel Inspired By Life
Take The Next Step In Your Career And Relationships
You will walk away feeling more connected, grounded and re-energized, having positive ripple effects on those around you.
"The Pause program to me is a form of self-care. Taking time away from the busyness to reconnect with oneself. I recommend this course and found the breathwork module well-paced and easy to follow. The navigation was easy and I liked how Anu related her own life-changing experience to the effectiveness of Pause."
Senior VP, Regional Sales
"This easy-to-navigate course gives a clear and manageable way forward for what's in my control. Reminding us of what's within us that we can consciously monitor and learn from. I would highly recommend this course and felt cared for with its weekly reach-out to remind us to Pause."
Non-Executive Director, Chair of Board Risk Committee
Meet Your Instructor: Anu Shroff - Executive Coach
After over 10 years of facilitating in corporates and coaching executives, I recognised a pattern. People often feel overwhelmed in their work life. And even as they tried to keep their personal and professional lives separate, life had a way of blending both aspects. This creates stress and anxiety due to blurred boundaries. The Covid-19 situation has only exacerbated this feeling.
Thus I created the Pause for Power framework to help people recognise that sometimes to speed up, they need to slow down. The Pause for Power framework is a reminder of aspects of our lives that can help us achieve balance and make lasting behavioural changes.
My belief is that life and work are fundamentally intertwined. When we go to work, we bring our whole selves – therefore we need to ensure that our whole self is looked after and nurtured regularly.
As a coach, my focus is on helping leaders realign their life purpose and gain clarity on their areas for development in a safe and contained environment.Learn More About Anu
Inside the Program
You’ll get lifetime access to this self-paced course, workbook and a private Facebook community for members only.
You will walk away with tools and techniques to help you Pause in life.
You will also gain access to a piece of music that has been specially composed for this course.
“Created the awareness that it takes 5-10 minutes to refocus, reset, recalibrate.”
Workshop participant from Standard Chartered Bank
“We can very much try to control our own state of mind if we know how.”
SK, participant at an National Library Board event
“Gained practical tips on how to calm myself down and clear up my mind.”
Workshop participant from Foundation Course for Leaders